The Cycling Chef: Recipes for Performance and Pleasure. Alan Murchison

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ISBN: 9781472960023 | 192 pages | 5 Mb

• The Cycling Chef: Recipes for Performance and Pleasure
• Alan Murchison
• Page: 192
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781472960023
• Publisher: Bloomsbury USA

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Michelin-starred chef, world champion athlete and leading sports nutritionist Alan Murchison presents more than 75 delicious, easy-to-make and nutritionally balanced meals to help cyclists of all levels reach their cycling performance goals. An optimized diet, whatever your potential, will help you reach your personal performance ceiling or cycling level. Drawing on the author's Michelin-starred kitchen expertise, The Cycling Performance Cookbook features more than 75 mouth-watering recipes--including breakfasts, salads, main meals, desserts and snacks, as well as vegetarian and vegan dishes--each designed with busy cyclists in mind. They can all be prepared and cooked in under 30 minutes and are made from ingredients available in a local supermarket. Over 25 years of experience cooking in Michelin-starred restaurants, in combination with first-hand knowledge of elite sport from a competitor's perspective and experience of working with some of the world's best athletes, have given Alan Murchison an insight into the unique nutritional needs of cyclists.

The Grand Tour Cookbook: Amazon.co.uk: Hannah Grant
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書名：The Cycling Chef: Recipes for Performance and Pleasure，語言：英文，ISBN ：9781472960023，作者：Murchison, Alan，出版日期：2019/05/07，類別：生活  The Cycling Chef: Recipes for Performance and Pleasure - Livros na
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'I can't think of a finer chef to have written a book on nutrition and diet for athletes' Tom Kerridge. A must-have recipe book designed for cyclists of all levels,  The Private Chef (Hollywood's Premiere Private Chef and the
The recipes and techniques in this book lend themselves very well to the home Private Chef and the Recipes & Techniques That Got Him There) Hardcover  The Feed Zone Cookbook: Fast and Flavorful Food for Athletes (The
When Dr. Allen Lim left the lab to work with pro cyclists. Flavorful Food for Athletes (The Feed Zone Series) by Chef Biju K. Thomas Hardcover $19.95 . to make your meals easy to prepare, delicious to eat, and better for your performance. The Feed Zone Cookbook - VeloPress
The Feed Zone Cookbook by Biju Thomas and Allen Lim offers 150 athlete- friendly When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. Chef Biju and Dr. Lim vetted countless meals with the world's best to make meals easy to prepare, delicious to eat, and better for performance.

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